Hey everyone, Miesha Tate here, and I'm thrilled to introduce you to the Built for Growth podcast! In this debut episode, I'm laying it all out:

• My journey from high school wrestler to MMA champ

 • Raw truths about performance, mental health, and motherhood

• How fighting skills transform everyday challenges • The power of choosing growth over passive change Inspired by my late coach Robert Follis's wisdom:

 "Change is inevitable, but growth is not," I'm challenging you to join me on this transformative journey.

Every Thursday, I'll bring you unfiltered insights about life, success, and personal growth. We'll explore everything from the importance of minerals to hyperbaric oxygen therapy, and even dive into the sober curious movement. Whether you're an aspiring athlete, busy parent, or anyone seeking to level up, Built for Growth is your go-to for real talk and actionable advice. Ready to unlock your full potential? Hit that subscribe button now. Let's get real, get uncomfortable, and grow together.

#BuiltForGrowth #MieshaTate #ChooseGrowth Visit MieshaTate.com for exclusive content and join our email list. New episodes every Thursday – don't miss out on your weekly dose of transformation!