Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, we debunk common myths about sodium, explore its crucial role in athletic performance, and uncover how proper salt intake can improve your overall health.

Learn why sugar, not salt, might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.