Changing my relationship with exercise
Update: 2023-05-25
Description
In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lose weight. Exercise is not punishment. Listen for the 4 things I am focusing on when bringing exercise back into my routine because I want to take care of my body.
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