In Episode 4, we sit down with Kendall Ellis, a 2x Olympian and 400m sprinter, who opens up about her powerful mental journey. Since high school, Kendall has faced intense anxiety and pre-race panic attacks. A heartfelt intervention by her parents and coach led her to therapy and working with a sports psychologist, shaping her resilience. Kendall candidly shares how sticking to mental routines remains a challenge throughout her career. Her honesty and desire to inspire make this episode a must-listen for any athlete seeking growth and perseverance.