Episode 6 of The UFFDA! Podcast dives into some tricky territory as Jordan and Emily discuss "Chemical Inflammation & How to Fight It"

Intro: 4:11

Trending Fitness Topic: How to Know When to Progress Your Exercise and/or Training - 6:00  --> Knowing when to move forward and progress your training can by tricky, but is ultimately needed in order for you to get sustainable results.  Check out not only WHEN, but HOW you can progress your exercise or training.

Nutrition: Post-Workout Nutrition - 20:51 --> Your post-workout meal is arguably the most important meal of your day.  it's primary purpose is for recovery (remember, the results are in the recovery).  Today, we'll discuss the different types of post-workout nutrition for both males and females along with ideas of the best post-workout foods.

Main Topic: Chemical (Dysfunctions &) Inflammation & How to Fight It - 34:06  --> Chemicals can effect your body in both positive and negative ways, leading to better function or dysfunction.  One of the ways chemicals can impact the body is through inflammation, but there are several other ways chemicals can impact your lifestyle.  Tune in to this episode as Emily and Jordan discuss all the types of chemicals that effect our body as well as how to fight them if it's negatively impacting you.