Episode 3 of The UFFDA! Podcast dives into the question of "Self Love, Body Image, and Your Health & Fitness"

Intro: 1:10

What's Going on with Emily and Jordan - 4:37

Trending Fitness Topic: When Did Fitness Become Only About Aesthetics? - 14:36  --> Today's topic discusses what fitness has become from a pure "advertising and marketing" standpoint and it's reliance on being solely about aesthetics.  Emily and Jordan discuss how that may be causing more bad than good in the world because it may be missing more of what fitness can be and can do for a person. 

Nutrition: Getting Away from Labeling Foods as Good and Bad - 25:13 --> Labeling foods as "good" or "bad" can have a direct effect on how we feel about ourselves and our self worth, resulting in more of an all-or-none thinking when it comes to food and our results.  Not only is this thinking going to hold you back from getting sustainable results, but it also impacts your mental health.  

Main Topic: Self Love, Body Image, and Your Health & Fitness - 38:19  --> Today's main topic dives into a controversial subject in the fitness industry and the world regarding self love, body image, and your health and fitness.  There's much to be discussed about each subject and Emily and Jordan aim to clean up some of the air as well as discussing thoughts behind each belief and how the world can be a better place if a person can be treated as a whole, rather than superficially.