Meet Your Hosts!

Can You Train for Fat Loss Forever?

Self Love, Body Image, and Your Health & Fitness

Training Through Injury or Being Hurt

Healthcare vs Sickcare and the Future of Health

Chemical Inflammation & How to Fight It

Periodizing Your Lifestyle (The Secret to Sustainable Results)

How to Step Outside Your Comfort Zone

Best Recovery Methods for Results

Female Hormones and How it Impacts Exercise

Q & A with the Hosts

We're Back!!

w/Special Guest Cathy K

w/Special Guest Dr. Jill O'Brien

w/Special Guest Dr. Andy Bakken

w/Special Guest Colin Pugh

Step-by-Step Guide to Build Motivation When You Do Not Have It

w/Special Guest Karen Lyga

w/Special Guests Claire & Phillip Mitchell

Load Vs. Capacity