Today’s show is a powerful one. It includes laughter, truth bombs, life hacks and inspirational words.  A great conversation where Chris and Mathew discuss the many layers affecting our transformation journey. Change takes time, we achieve big things one baby step at a time. How many times have you been dreading a workout, only to say: “I needed that!” once you were done? Also in this episode:

• Chris and Mathew discuss food sensitivities and the elimination diet


• Mathew and Chris play: Name That Tune


• Chris talks about the time he was on a dating show


• Mathew talks about the time he rode a bull (get ready to laugh!)


• Chris and Mathew talk about starting the journey of transformation and how it’s about keeping promises to yourself


• Chris double clicks on SMART goals, a conversation that started on episode #1


• Chris and Mathew talk about how trauma and old conditioning may be in the way of our transformations and the ability to believe in ourselves


• Mathew what it means to be a transitional character in your lifetime


• How important is it to show up when you don’t feel like it? Chris unpacks this


• Chris talks about the impact of breaking our promises to ourselves and how this affects our journey


• Mathew and Chris play would you rather

Thank you for listening!

If you like what we are doing, you can support the show by checking out our sponsors:

• Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored


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You can join our community by:

• Following us on Instagram @ineededthatpodcast 


• Connecting with Chris at ChrisPowell.com


• Connecting with Mathew at LearnFromPeopleWhoLivedIt.com


• Bringing movement to your company or school with Move 1 Million www.m1m.org