Embark on a meditative journey with Christina Huntington in this week's episode, where the art of mindfulness unfolds into a rich tapestry of self-discovery and tranquility. From being brought into the world through meditation to a lifelong practice, Christina's story is a testament to the transformative power of this ancient art.

Podcast Highlights:

• Explore Christina Huntington's unique meditation journey, beginning from her birth and evolving into a profound practice that spans a lifetime.


• Gain insights into the essence of self-inquiry and learn how to attune yourself to the daily needs of your body, navigating through various meditation styles such as mindfulness, TM, and beyond.


• Discover the versatility of meditation and how it can be a personalized, adaptable tool for daily well-being.

Tune in to this episode and let Christina Huntington guide you through the enriching landscapes of meditation, offering wisdom and practices for a more centered and balanced life.

Experience and discover a world of meditation and wellness at your fingertips with the Unplug app, available on both Google Play and the App Store.
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to start your journey towards a more peaceful and present life.

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