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Christmas Overwhelm

Christmas Overwhelm

Update: 2025-12-09
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Description

Helping you navigate boundaries, crowds and big feelings this festive season


Christmas is joyful… but it can also be loud, busy, and full of pressure from well-meaning relatives. In this episode, Penny and Sarah walk you through the non-illness challenges parents face at this time of year, and how to handle them calmly and confidently.


▶︎ Boundaries around babies
Helpful ways to navigate cuddles, kisses, photos and “just pass them here!” moments.


▶︎ When relatives turn up sick
A non-medical, relationship-friendly approach to protecting your baby without creating conflict.


▶︎ Simple, effective scripts
Short phrases you can use when you’re put on the spot: no guilt, no over-explaining.


▶︎ Reducing overwhelm for kids
Practical strategies for managing noise, crowds, stimulation and family expectations.


 


Additional Resources:



 


Disclaimer


The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

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Christmas Overwhelm

Christmas Overwhelm

Penny Blunden & Sarah Duncanson