Understanding and managing childhood rashes: Practical tips for parents

Rashes can be one of the most confusing and anxiety-inducing symptoms in childhood. In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah break down what’s normal, what’s not, and how to confidently assess and manage your child’s rash.

They explain the different types of rashes: viral, allergic, heat-related, and bacterial, and guide you through the “blanching vs non-blanching” test to help you recognise red flags early. You’ll also learn when to seek medical attention, how to manage itchy or painful rashes at home, and what to know about contagious rashes and childcare exclusions.

This episode is packed with practical, no-panic advice to help you feel more in control when those mystery spots appear.

Key Topics Discussed:

▶︎ Common types of rashes in kids: viral, allergic, heat, and bacterial
▶︎ The glass test: how to identify non-blanching rashes
▶︎ Red flags: fever, irritability, vomiting, behaviour changes
▶︎ Home care tips: antihistamines, cool compresses, infection prevention
▶︎ When to call the GP, go to hospital, or dial 000
▶︎ Contagious rashes and navigating childcare policies
▶︎ Understanding meningococcal disease and the importance of vaccination

Additional Resources:
Learn more about managing childhood illness at Sick Happens
Find paediatric first aid training at Paeds Education


Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.