If everyone starts sneezing the minute the wattle blooms, it might not be a cold: it’s probably hayfever. In this episode of Prepared Not Scared, Paediatric Nurses Penny and Sarah explain what hayfever (allergic rhinitis) actually is, how to spot the difference from a virus, and what you can do to manage it.

Key Topics Discussed:

▶︎ What hayfever (allergic rhinitis) actually is, and why it’s not a cold

▶︎ Seasonal vs perennial hayfever and common triggers

▶︎ How hayfever affects kids, adults, and those with asthma or eczema

▶︎ Practical prevention: checking pollen forecasts, closing windows, and post-outdoor showers

▶︎ Treatment options: antihistamines, nasal sprays, and saline rinses

▶︎ How to help children recognise early symptoms

▶︎ Why managing hayfever improves sleep, focus, and overall wellbeing

Additional Resources:

Pollen Forecasts: www.pollenforecast.com.au

Learn more about managing childhood illness at Sick Happens

Find paediatric first aid training at Paeds Education

Saline rinse information

Disclaimer: The information shared in this podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your healthcare provider with any questions you have regarding your child's health. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.