DiscoverThe Stress DojoCompassion is the message to my 16 year old self today
Compassion is the message to my 16 year old self today

Compassion is the message to my 16 year old self today

Update: 2019-03-18
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A rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.
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Compassion is the message to my 16 year old self today

Compassion is the message to my 16 year old self today

ETHAN SHANE HENNESEY