Description
Anxiety part 2 - Mental Health Month
2019-05-1316:22
Anxiety pt 1 -Mental Health Month 2019
2019-05-0612:02
EMDR, Private Practice catch up episode
2019-05-0114:43
Slow down, Work smart not hard
2019-04-2209:54
Destressing Meditation for Tax Day 2019
2019-04-1514:27
Behind the Scenes
2019-04-0812:36
Forgiving is for you
2019-03-2510:03
Compassion is the message to my 16 year old self today
2019-03-1815:19
Get Curious About Life - Another note to my 16 yr old self
2019-03-1111:04
Trust The Process
2019-03-0409:22
Allowing Space and Being Curious
2019-02-2507:57
ASMR Tool Intro
2019-02-1824:01
Tools to Reboot Your Brain so you can Reboot Your Life
2019-02-1114:57
Wabi Sabi and Kaizen
2019-02-0409:22
Mindset Shift - Excellence over Perfection
2019-01-2910:46
Mindset Shift: Sustainability over Security
2019-01-2215:17
Harmony over Balance
2019-01-1512:03
Mindset Shift: Puzzles vs Monsters
2019-01-0706:21
New Years Mindset Shift
2018-12-3113:05
I'm not Dead - short episode to say howdy
2018-12-2702:16
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