DiscoverAdira CrossFit - The PodcastCompetition prep, Training routines and what we have been up to.
Competition prep, Training routines and what we have been up to.

Competition prep, Training routines and what we have been up to.

Update: 2023-03-28
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Nick and Neil have a talk about what to do leading up to a comp. Training routines and life outside the gym.
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Competition prep, Training routines and what we have been up to.

Competition prep, Training routines and what we have been up to.

Neil Sharpe