DiscoverAdira CrossFit - The PodcastMomentum in training & getting to know Coach James Clarke + Christmas Party time.
Momentum in training & getting to know Coach James Clarke + Christmas Party time.

Momentum in training & getting to know Coach James Clarke + Christmas Party time.

Update: 2023-12-02
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We talk off the cuff about keeping up Momentum in training, we also get to know more about Coach James Clarke and 3 things we didn’t know about him. The defibrillator is getting closer to its target. There is also a mention about the upcoming Adira 2023 Christmas Party.
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Momentum in training & getting to know Coach James Clarke + Christmas Party time.

Momentum in training & getting to know Coach James Clarke + Christmas Party time.

Neil Sharpe