In this episode, George explores one of her favourite topics; conditioning. Whether it’s from projected societal pressure through things like news and social media or from those closest to us, we are constantly being conditioned in our day-to-day to believe certain perceptions. The most significant conditioning happens to us in childhood at the hand of our parents or other primary caregivers, and when this experience is traumatic it can have a lasting effect on your mental and physical health into adulthood. George helps you understand the tangible effects that come from traumatic childhood conditioning, how you can recognise them and the steps you can take to begin to heal. 

Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.

GEORGE

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