In this episode of the Mindful Motherhood podcast, Dr. Katie explores the challenges parents face during transitions and provides practical strategies to make these moments smoother. Dr. Katie emphasizes the importance of connecting with your child before issuing directives and highlights tools like visual timers and voice assistants to help manage time. By understanding the developmental science behind children’s emotions, parents can better navigate daily routines and avoid power struggles. This episode is part one of a two-part series aimed at giving parents effective tools for setting boundaries and fostering a calmer and more connected household.

Additional Resources:

Visual Timer

VIsual Timer App

Website: mindfulmotherhoodpodcast.com

Connect with us! mindfulmompod@gmail.com

Timestamps:

2:40 - Parenting approaches and buzzwords

5:36 - How to navigate transitions throughout the day

9:04 - Using timers to help ease the overwhelm of transitions

11:38 - Thinking strategically about how we use questions and make requests

16:30 - Using simple choices to ease overwhelm 

22:23 - Incorporating choice with teens

23:21 - Challenge of the week!