Conquer the Holidays Without Losing Your Fitness Progress
Description
Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress.
Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way.
In this episode, I'm sharing my best strategies for maintaining your fitness gains, even when the temptations are at an all-time high. No deprivation, no guilt trips. Just simple, actionable steps to keep you feeling your best, from Thanksgiving to New Year's.
We're talking consistency challenges, mindful eating tips, and the power of a good ol' breathing sesh. Plus, I'll let you in on the #1 mindset shift that's helped me prioritize my health, no matter how busy life gets.
So if you're ready to sleigh (see what I did there?) the holiday season without sacrificing your fitness, hit play. Your future self will thank you.
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