Conscious Anger - why we need to stop suppressing anger and start processing in healthy ways
Description
In this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't.
Topics covered include:
Types of Anger
Suppressing anger
Transference of anger
Healthy ways to process anger and emotions
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