Tips for surviving hard days

Update: 2019-10-13

Description

In this episode I share my favourite tips for managing tough days, because as mamas, they're going to happen and it's helps to have some tools in our 'tough day toolbox'.

Instagram https://www.instagram.com/nikkimccahon/
Website https://www.nikkimccahon.com

--

You can connect with me on Instagram @nikkimccahon and the Seasons of Matrescence Instagram account @seasonsofmatrescence.

Website:
https://www.nikkimccahon.com
https://www.seasonsofmatrescence.com

Free Discover Matrescence e-book
https://courses.nikkimccahon.com/discovermatrescence

Free Seasons of Matrescence quiz
https://www.seasonsofmatrescence.com/quiz

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Welcome to Dear Mama // a personal and spiritual development podcast for mums

2019-08-1307:49

Mindfulness and Meditation with Cass Dunn

2019-08-1640:49

Create your own morning ritual

2019-08-1623:24

Matrescence Tales - Steph Pase | social anxiety, drinking culture, PND and postpartum recovery

2019-08-2543:56

Postpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPE

2019-09-0129:35

Working On Worthiness Out Loud with Revie Jane Schulz

2019-09-0856:31

Matrescence Tales - Holly Brunnbauer | career, business ownership, not bonding immediately, becoming a mum of two

2019-09-1546:43

Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care

2019-09-2227:28

Matrescence - the developmental experience and spiritual awakening of motherhood with Aurelie Athan PH.D

2019-09-2801:02:33

Conscious Anger - why we need to stop suppressing anger and start processing in healthy ways

2019-10-0621:05

Tips for surviving hard days

2019-10-1330:34

Navigating Friendships in Motherhood

2019-10-2044:39

Matrescence Tales - Nadine Muller | Birth Trauma, Hyperemesis gravidarum (HG)

2019-10-2701:24:17

Adore Your Cycle with Claire Baker

2019-11-0301:02:11

Self Worth and Self Kindness with Dr Rebecca Ray

2019-11-1054:39

Matrescence Tales - Jamila Rizvi | bonding, friendship, equality, maternity and paternity leave, mothers as change agents

2019-11-1748:21

Question and Answer - mindset, self care, high expectations, relationships and favourite books

2019-11-2424:32

2020 Update - big learnings, study + whats in store for Dear Mama

2020-02-0209:50

Matrescence Tales - Tracy Harris | maternal wall, workplace discrimination, business ownership, anxiety and stress.

2020-02-0259:50

Judgement - a tool for self love?

2020-02-0928:11

00:00

Tips for surviving hard days

#box-pro-ellipsis-173167388934464{-webkit-line-clamp:2;}Tips for surviving hard days

Tips for surviving hard days

Nikki McCahon

Tips for surviving hard days