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Join us as we navigate the evolving landscape of fitness in this engaging episode, now renamed “In the Grand Scheme of Fitness.” Justin and Ethan delve into the pressing question: how much variation does one truly need in their exercise routine? As former gym owners, they share firsthand experiences that highlight the importance of staying grounded in effective training principles. 

The discussion revolves around the complexities of exercise variation and the risks that come with random workout routines often found in boot camps and group classes. With real-life examples showcasing the impact on individuals' safety and overall progress, listeners will learn why a mix of intentional variation and consistency is crucial for achieving fitness goals. By understanding the balance between creativity and structure, you can better harness the power of progressive overload, which pushes your body to adapt and grow stronger over time.

Eager to find that sweet spot in your fitness regimen? This episode is packed with insights that will reshape how you perceive workout variety. Tune in to gain clarity on the difference between being “randomly fit” and progressively strong! Don't forget to subscribe and share your thoughts with us—how do you find balance in your workouts?