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What if maintaining your weight during the holiday season was as simple as shifting your mindset? Join us as we unpack strategies to navigate from Thanksgiving to New Year's without the dreaded weight gain. Our "zero pound challenge" is designed to empower you to break even on the scale while indulging guilt-free. With 40 years of combined health coaching experience, Justin and Ethan share insights on building "fitness equity" throughout the year, ensuring that you can enjoy holiday festivities while staying balanced and healthy.

Are you trapped in the 'when, then' mindset, waiting for the perfect moment to start your health journey? Discover how to break free from procrastination and take control of your health goals today. We'll discuss the importance of taking immediate action, even when life's events tempt you to postpone your fitness journey. By focusing on calorie management and understanding your maintenance and fat loss levels, you'll be equipped to enjoy special occasions like Thanksgiving without compromising your progress.

Let's talk about enjoying holiday gatherings without guilt. From intermittent fasting to increasing physical activity, we'll explore actionable strategies to help you manage your eating and drinking habits. We emphasize the importance of balance and aligning your choices with personal health goals, so you can savor the season's celebrations without the stress of weight gain. Whether it's making small adjustments like opting for smaller portions or incorporating simple activities, we provide practical tips to help you start the new year on a high note.