DiscoverThe Yogi Social WorkerControl your change, don’t let it control you
Control your change, don’t let it control you

Control your change, don’t let it control you

Update: 2023-11-16
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Today I'm talking all about change and its importance in our growth and resilience across all aspects of life. I share experiences from my personal life, the yoga studio, and the therapy room about how fear and self-doubt can limit one's potential for change and growth and ways to counteract this.
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Control your change, don’t let it control you

Control your change, don’t let it control you

Elizabeth Mountz, LCSW, RYT