This week, I’m joined by my friend Eli — a public speaker, wellness coach, and entrepreneur who has lived many lives.

We kick things off reminiscing: how we met, our shared love of travel, and the unexpected turns that come from following curiosity. That naturally leads us into the heart of this episode — a conversation around structured flow.

Together, we explore what it means to mature through experience, how to shift habits from external expectations to internal alignment, and what it actually feels like to create a sense of “home” within ourselves. Eli brings stories from life-and-death moments, backpacking, corporate chapters, and everything in between — all pointing to a deeper understanding of calm, clarity, and growth.

If you’re navigating change or craving both freedom and grounding, this conversation will relate.

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