In this week of With Amanda Keltz, we’re tuning into the early signs—subtle and loud—that emotional burnout is creeping in. From the tension in your body to the emotional flatness or overstimulation, we explore how burnout doesn’t always scream at first... but it always speaks. The invitation is to recognize the difference between a signal fire asking for attention and a full-blown blaze that's asking you to stop.

Usually burnout is a threshold moment—a point of friction that’s not just asking for a break, but showing you where something needs to shift. Within the discomfort, there are golden threads of truth: indicators of misalignment, signals of where your energy is being poured into what no longer serves.

We’ll explore how to gently identify what’s no longer sustainable, how to honor your emotional landscape without judgment, and how to say “enough” with softness, not shame. Because every fire—if we let it—can illuminate the path to change.

Hosted on Acast. See acast.com/privacy for more information.