Coping with January
Update: 2021-01-14
Description
In this episode we look at how we can cope with January. For some this can be a really difficult time of year; January is always a long, cold month and with another lockdown now in place this just adds to the difficulty. Together we look at ways in which we can look after ourselves through January, discuss the things that help us and share some useful tips to help others along the way.
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