In today's episode, we share how key it is to tap into your inner joy to endure and overcome life's ups and downs. At times it may seem easier said than done, but intentionally inserting it into your life helps things to be easier.

Here are a couple of tips in counting it all joy:

1. Smile- there is so much a smile can do to brighten your day
2. Be Present- by being active in the present moment
3. Slow Down- in life's hustle and bustle, it helps to slow down
4. Stay Hydrated- we are made mostly of water and need it daily
5. Take Breaks- everything doesn't have to be done in one day
6. Move- moving your body throughout the day helps to increase energy and decrease stiffness
7. Count the Small Wins- small steps lead to great wins

As we are intentional each day in tapping into our inner joy, it will give us more grace, energy, and focus to move throughout our days.