Summary

In this conversation, join me in reflecting on the concept of courage. The Oxford Dictionary defines courage as "the ability to do something that frightens someone." The second definition it provides is "strength in the face of pain or grief." Merriam-Webster defines courage as a "mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty." 

I would like to emphasize the importance of recognizing everyday acts of courage. I reflect on the relationship between fear and courage and share my own experiences of feeling insecure and shrinking myself. By understanding the concept of our “Shadows,” we can learn to accept and love all parts of ourselves which can help us overcome fear. I share the story of Mary, which taught me the importance of authenticity and being the friend others need. I conclude by discussing the practice of courage and the impact of curiosity and gratitude in daily life.

Takeaways

• Courage can be found in everyday actions, such as getting out of bed, initiating conversations, setting boundaries, and asking for help.
• Fear is often linked to insecurities and the perception of our own weaknesses, but accepting and loving all parts of ourselves can help us overcome fear.
• Authenticity and being the friend others need are powerful ways to break through the barriers of fear.
• Practicing courage is like building a muscle - it requires consistency, discipline, and patience.

Chapters

(00:00 ) Introduction and definition of courage

(01:28 ) Examples of courage in everyday life

(02:27 ) The relationship between fear and courage

(03:26 ) The concept of the shadow and overcoming insecurities

(08:11 ) The impact of Mary's story

(13:11 ) Lessons learned from Mary's story

(14:38 ) Practicing courage and overcoming Fear

(17:03 ) Gratitude and small joys

Resources

Stutz, P. (2023). How to bond with your shadow. The Tools 2023. https://www.thetoolsbook.com/blog/how-to-bond-with-your-shadow

Visceral Gravitas. (2023, Jan 6). Phil Stutz everybody has a shadow - the part of themselves they’re ashamed of [Video]. YouTube. https://www.youtube.com/watch?v=D8TCTbMcYZE

Netflix. (2022, October 24). A film by Jonah Hill “Stutz” | official trailer | Netflix [Video]. YouTube. https://www.youtube.com/watch?v=UKCmefQdplI

Morning with Madi:

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