Covid 19 series - Uncertainty

Update: 2020-04-13

Description

During the Covid 19 pandemic many people are affected by an increase in uncertainty. Learn what helps, what doesn’t help and how to focus on small pleasures during this challenging time.

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In Channel

Covid 19 series - Uncertainty

2020-04-1309:43

Skills series - visualising a soothing natural landscape

2020-05-1807:30

Skills series - making space for feelings and sensations

2020-03-1710:04

Skills series - letting go of thoughts

2020-03-1708:01

Skills series - muscle relaxation

2020-03-1717:12

Skills series - restorative breathing

2020-03-1707:17

Skills series - calm breathing

2020-03-1705:57

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Covid 19 series - Uncertainty

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Covid 19 series - Uncertainty

Dr Mary Miller

Covid 19 series - Uncertainty