Skills series - visualising a soothing natural landscape

Update: 2020-05-18

Description

When we’re stressed our mind may begin to race and our body may feel tense. Sometimes we need to soothe our mind to help us cope with life’s ups and downs. Practice this visualisation to help restore a sense of being grounded.

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Skills series - visualising a soothing natural landscape

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Skills series - visualising a soothing natural landscape

Dr Mary Miller

Skills series - visualising a soothing natural landscape