Welcome to Reach Your Apex—the podcast where champions are made and limits get left in the dust! In this episode, Neal Henderson (world-renowned cycling coach and human performance guru) teams up with elite cyclist and coach Zack Gregg to dive headfirst into the fascinating, often misunderstood world of physiological testing.

Ever wondered why some riders can just push harder, longer, and smarter? Neal and Zack crack open their decades of lab (and saddle) experience to help you unlock your true cycling potential. Whether you're a seasoned racer chasing podiums or just rolling into your cycling journey, this episode will help you navigate the mysteries of FTP, VO2 Max, lactate thresholds, and beyond—without overwhelming you with data you can't use.

Expect laughs, real stories from Neal’s time as a self-proclaimed "human guinea pig," and plenty of insights that'll help you understand exactly why testing isn't just for pros—it's your personal blueprint to becoming faster, stronger, and smarter, no matter your starting point.

So clip in, crank it up, and let’s crack the code to your true cycling potential!

#EatRideSleep #CyclingLife #PerformanceTesting #CyclingCulture #ReachYourApex