Rest isn’t weakness—it’s where the real gains happen. In this episode of Reach Your APEX, coach Neal Henderson is joined by endurance athlete and coach Andrea Deak for a deep dive into why recovery is the most underrated performance tool in the game.

They break down:

The difference between rest, recovery, and overtraining

How to spot the signs of burnout and emotional fatigue

Why elite athletes plan rest first—not last

Real-world stories from Andrea’s time as a pro cyclist, swimmer, and Unbound finisher

What to do when life forces you off the bike

If you’re stuck in a plateau, dragging through workouts, or just afraid of taking a day off—this episode is your permission slip to train smarter, not harder.