Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 12

EXERCISE: Mar gheall ar Covid 19 tá muid sa mbaile agus níl aon sport ar siúil, níl chead againn dul ag treaináil agus tá na ionad aclaíochta dúnta

Because of Covid19 we are at home, there’s no sport happening, we can’t go training and the gyms are closed

Is feidir leat Aclaíochta a dhéanamh sa mbaile - You can do exercise at home

Tá gnáthamh leathúil aclaíochta le fáil ar Instagram and Youtube / there are daily exercises available on Instagram and Youtube

Tá méid Traenálaí pearsanta ar na meáin shósialta / there’s loads of personal trainers on social media

Tá ióga agus pilates an mhaith i gchomhair do chorp agus do sláinte mheabhradh

Yoga and pilates is very good for your body and your mental health

Tá tuille físean le fáil ar YouTube agus is féidir leat rang ióga a dhéanamh ar zoom le teagascóir ióga

There’s plenty videos on youtube or you can do yoga classes on zoom with a yoga instructor