Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 4

MENTAL HEALTH: Mar gheall ar an Choróinvírus tá muid sa mbaile ar feadh cúpla mhí anois/ Because of coronavirus we are at home for a couple of months now

Is feidir le fadhbanna meabhairshláinte daoine a aonrú

Mental health problems can isolate people

Seo í cúpla rudaí is feidir leat a dheanamh i gcomhair do sláinte mheabhrach

Here’s some things you can do for your mental health



Teigh ag siúil gach lá / go for a walk everyday

Bain triail as machnamh / try meditation

Labhairt le comhlaireoir / talk to a counsellor

Tá siad le fáil ar líne / they are available online

Labhair le do teaghlach agus do chairde / talk to family and friends

Bain trial as zoom, facetime agus skype

Faigi do eolais ó fhoinse iontaofa / get your information from reliable sources

Dean Rud eigin a thathníonn leat / do something you like

Bain sult as Youtube aus TikTok / enjoy youtube and tiktok

Scríobh litir chuig duine eigin / write a letter to someone


Seo hiad suíomh gréasáin le cúram sláinte mheabhrach;

Here’s websties with mental health care

mentalhealthireland.ie

Pieta.ie

Spunout.ie

Jigsaw.ie

Aware.ie