Welcome to The Empowered Eating Holiday Edit! 

Candy canes, peppermint bark, trays of fudge… why does holiday food feel so addictive? And more importantly—how can you enjoy the season without falling into the guilt → crave → crash cycle?

In this episode, I’m unpacking what’s really going on with holiday cravings and how to navigate them with confidence instead of chaos.

💡 What You’ll Learn in This Episode

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  The real story behind cravings: why sugar, fat, and salt light up your brain’s reward system. And what about food addiction? Do we need to be worried?

  
  


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  Biofeedback check-in: how to look back on past holidays and ask, “How did I actually feel?” (Think: energy, digestion, mood—not just weight gain.)

  
  


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  Values alignment: how to set boundaries that feel empowering instead of restrictive by asking the right questions.

  
  


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  Science made simple: what research says about food addiction, cravings, and restriction.

  
  


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  Holiday tools you can use right away: practical strategies to enjoy the season without the sugar spiral.

  
  

✨ Takeaway

Cravings are normal. Food isn’t the enemy. The goal isn’t to white-knuckle your way through the holidays—it’s to enjoy them fully, while still feeling healthy, energized, and aligned with your values.

🎁 Special Holiday Invitation

My team has been hard at work behind the scenes, blending the proven methods of the Well-Fueled Academy with the personalization of one-on-one coaching to bring you the Empowered Eating Academy.

When you join before December 31st, you’ll also receive a free GI-MAP test (valued at $400!) to kickstart your health in the new year. Spots are limited—so consider this your official invite to step into 2026 feeling healthy, energized, and at home in your body again.

👉 Click here to join the Empowered Eating Academy