Feeling foggy, drained, or crashing by 3 PM?

If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte.

✨ In this episode:

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  The surprising breakfast swap that could change your whole day

  
  


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  How to decode your personal energy curve

  
  


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  What your brain actually needs to focus (hint: it’s not sugar)

  
  


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  The 3-part formula for energy-boosting meals and snacks

  
  


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  A doable action step you can try at your next bite

  
  

💬 Value Compass: Energy = Freedom. Fueling well is how we show up fully.

👀 Biofeedback Boss Tip: Track your energy dips—your body’s trying to tell you something.

🧠 Nerdy Nutrition Nugget: Not all carbs are created equal. Here’s what your brain loves (and what crashes it).

🔥 Action Step: Try this trio: fiber-rich carb + protein + healthy fat. Game changer.

🎧 Press play and learn how to create an energy rhythm that powers your day, not hijacks it.

 

💥 Ready to feel more energized and aligned with your body?

Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.

Let’s Keep the Conversation Going!

💌 Submit a question for the podcast here! 

 

 

Resources Mentioned:

• Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.


• Connect with the Empowered Eating Team at The Well Collective.


• Free Empowered Eating Masterclass! 


• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com