The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones
Update: 2025-03-17
Description
Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down:
✅ Why sulforaphane is your liver’s BFF (hello, natural detox!)
✅ How cruciferous veggies support estrogen balance for hormone health
✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings
✅ Easy (and delicious!) ways to make greens taste amazing
Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them!
🎧 Listen now & fuel your awesome!
Resources:
- Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
- Connect with the Empowered Eating Team at The Well Collective.
- Free Empowered Eating Masterclass!
- Free Biofeedback Boss Workshop!
- Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
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