Make Sure You Have Rituals of Celebration & Grief

Stay Grounded

Begin Exactly Where You Are

Savor the Day

Everything Has its Rhythm

Allow Yourself to Disconnect

Give Yourself Some Grace

Little Moments of Wonder

Give Yourself Permission to Rest

Create an Environment of Resilience

Interrupt the Rumination

It's Okay to Feel Lost

Creating a Safe Place Within

Practicing Non-Judgement Towards Yourself

Today Might Be Guaranteed, But Tomorrow is Not

Seek Inspiration from Many Sources

Practice Gratitude Together

Be Engaged in the Present

Don't Get Addicted to Judging Others

Pause Every Day