Interrupt the Rumination

Update: 2025-10-06

Description

When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.

Comments

In Channel

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Create an Environment of Resilience

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Interrupt the Rumination

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Be Engaged in the Present

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Pause Every Day

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#box-pro-ellipsis-176610948093117{-webkit-line-clamp:2;}Interrupt the Rumination

Interrupt the Rumination

Mindfulness Minute

Interrupt the Rumination