DiscoverMindfulness MinutePracticing Non-Judgement Towards Yourself
Practicing Non-Judgement Towards Yourself

Practicing Non-Judgement Towards Yourself

Update: 2025-09-15
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We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practice non-judgement.

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Practicing Non-Judgement Towards Yourself

Practicing Non-Judgement Towards Yourself

Mindfulness Minute