Debunking Myths: The safety and side effects of creatine supplementation. In this episode of Daily Value we look into the safety concerns surrounding creatine supplementation. Creatine, a well-researched dietary supplement known for its muscle-building and performance-enhancing benefits, has sparked numerous myths about its effects on kidneys, hair loss, and dehydration. We will evaluate recent studies and scientific evidence to address these myths.

Topics include creatine's impact on water retention, kidney function, and hair health. Tune in to discover the truth about one of the most studied and [possibly safest] supplements available. 

00:00 Introduction: Creatine Myths 

00:46 Dietary Intake and Muscle Storage

01:28 Creatine's Cognitive and Anti-Aging Benefits

02:10 Addressing Common Creatine Myths

03:05 Myth 1: Creatine and Water Retention 

04:26 Myth 2: Creatine and Kidney Function

08:11 Myth 3: Creatine and Hair Loss

09:42 Comprehensive Safety Analysis

10:37 Conclusion: Is Creatine Safe

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