Optimizing Vitamin Uptake via the Microbiome
Description
In this episode of Daily Value, we evaluate the often-overlooked yet powerful connection between your gut microbiome and vitamin absorption. Going beyond basic nutrition, we’ll break down how gut bacteria directly influence your body's ability to synthesize and efficiently absorb essential vitamins through mechanisms such as transporter protein modulation, enzyme stimulation, and immune regulation. Practical and actionable insights are provided foster optimal gut health and nutritional status.
00:00 Introduction to Gut Microbiome and Vitamin Absorption
00:38 The Role of Gut Bacteria in Vitamin Synthesis and Absorption
01:31 Recent Research and Practical Implications
05:43 Mechanisms of Microbial Influence on Vitamin Absorption
08:10 Actionable Steps to Optimize Your Microbiome
10:37 Conclusion and Final Thoughts
https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01805b
https://pubs.rsc.org/en/content/articlelanding/2025/fo/d4fo04252b
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-024-01898-7
United States
