Creating Positive Outcomes In Relationships With Lisa Akesson Stryker Part 2
Description
Meditation is a key pillar of Ayurveda and with that in mind, I am delighted to bring you the 2nd in our ‘make today meaningful series’ lead yoga teacher, Ayurvedic practitioner and energy shifter Lisa Akesson Stryker.
We have layers of energy – the body being the most-dense, but there is a point of bliss. When we can clear our energies and get to this deepest, truest layer, realise challenging situations and encounters are mind made and bliss is available at any point. Sometimes we just need a re-set.
In part 2, Lisa will share a guided meditation to support you in relationships. This is crucial now, as with so much time in isolation and a feeling of collective anxiety, has left us feeling a little fragile when encountering others. There is a way to be within your protective boundaries while holding space for another, so they too can be open to holding space for you.
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