00:00 Introduction
01:00 Meditation commentary

This simple and effective process of mindful breath and thoughts will effortlessly and naturally relax and open up your intuitive mind to receive inspiration and insight, beyond your habitual thought patterns.

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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies

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You can donate at:
paypal.me/beherenowspace

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For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below.

Six Elements Meditation - a mindful exploration of the present moment

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep Meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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