Six Elements Meditation - a mindful exploration of the present moment

Journey through six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.

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To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies

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You can donate at:
paypal.me/beherenowspace

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Other podcasts from Stephen Davies and beherenow.space:
Sleep better, quicker and deeper with daily mindfulness meditations
Sleep meditations for relaxation and lucid dreaming
Nature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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