Recorded live on Tuesday 09 February 2021

00:00 Introduction
01:00 Meditation commentary

Does your mind feel busy and crowded by thoughts? With this simple and effective mindfulness exercise we can effortless create a sense of unlimited mental space and release all mental tension, stress and anxiety.
——————————————

To listen live to my daily meditations go to:
https://insighttimer.com/stephendavies

——————————————

You can donate at:
paypal.me/beherenowspace

——————————————

For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below.

Six Elements Meditation - a mindful exploration of the present moment

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep Meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

——————————————

True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

——————————————

Promotion/Special Offer:

BULB - Making energy simpler, cheaper, greener
Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot.

https://join.bulb.co.uk/refer/stephen4425

Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

——————————————