CrossFit training while pregnant with Candice Lamb

Update: 2021-04-18

Description

Knowing how to train through pregnancy can be an uncertain experience. What is enough, too much? Is it dangerous? Should we wrap ourselves in cotton wool?

Pelvic floor specialist physiotherapist and CrossFit Contessa Coach Candice Lamb unpacks a lot of the uncertainty and helps us understand yes you can and should train through pregnancy. We discuss some ways to modify to keep you and your baby safe.

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CrossFit training while pregnant with Candice Lamb

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CrossFit training while pregnant with Candice Lamb

Brad Bacon

CrossFit training while pregnant with Candice Lamb