We live in an asymmetrical world, meaning we rarely move in a balanced way. We use one hand or foot for many tasks, sleep a certain way etc etc. For the most part this isn't an issue however when it comes to training and loading the body we want to balance our mobility, stability and strength as much as possible. Front to back, left to right, in to out. 

Dr Crispin is a sports Chiropractor at CNS Mooloolaba and owner and coach at The Movement functional training gym. Crispin gives us a tiny fraction of his knowledge to help us begin to understand the basic foundations of a balanced body.