Our guest for this episode is Dr. Renee Exelbert — psychologist, elite personal trainer, and two-time breast cancer survivor. In this episode, Dr. Exelbert shares her remarkable story: from treating cancer patients to becoming one herself, to reclaiming her body through a healing mindset, consistent hard work, simple self-care, and unwavering determination.

She discusses how lifestyle changes, visualization techniques, and the power of the mind-body connection all play crucial roles in overcoming health and personal challenges. Dr. Exelbert also offers practical advice on supporting loved ones through illness and maintaining balance in professional and personal life.

As founder of the Metamorphosis Center and author of "Chemo Muscles," Dr. Exelbert is a dynamic example of turning trauma into resilience, personal growth, and purpose. This episode offers valuable wisdom on living authentically and finding our hidden strengths in times of great adversity.

Connect with Dr. Exelbert - 
LinkedIn: @Renee_Exelbert 
Instagram: @dr.renee.exelbert
Twitter X: @ReneeExelbert
Website: Drexelbert.com
Book: Chemo Muscles: Lessons Learned from Being a Psycho-Oncologist and Cancer Patient (Kindle and hardcover versions available on Amazon)

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Website: www.kellybhaney.com
Email: info@kellybhaney.com
Instagram: @kellybhaney
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